Is ridge gourd good during pregnancy?

Question

My mom made turai sabzi and im suddenly wondering if its fine to eat regularly now. Im in 5th month. Some people are so particular about veggies in pregnancy na. Anyone knows?

Varsha Jadhav · Answer

It's actually very good because it has lots of water and fiber, which helps with constipation. Definitely eat it.

Ankita Jog · Answer

Yes, ridge gourd is super healthy and completely safe to eat.

Amisha Bangera · Answer

Yes, my mom used to make light turai sabzi with less oil, it was very soothing for the stomach.

Gulabi Shekhawat · Answer

I ate ridge gourd regularly in my second trimester and it really helped keep my digestion smooth.

Andal Haldar · Answer

When my nausea was bad, simple boiled turai with light tempering was the only thing I could digest.

Darshana Kapoor · Answer

I used to hate turai before, but during pregnancy, it was one of the few vegetables that didn't give me acidity.