I used to run every morning before this and i really miss it. Im 10 weeks now and not sure if i can continue or should fully stop. Anyone kept running in early months?
Arre nahi beti, pregnancy me daudna theek nahi hai, girne ka darr rehta hai. Isse accha hai ki tum dheere-dheere subah shaam tahlo. Sharir bhi chalega aur koi khatra bhi nahi hoga.
Running might be a bit too heavy unless you were already a regular runner before pregnancy. Instead of risking a slip or getting too tired, just go for a nice brisk walk in a nearby park daily. It is free, safe, and keeps you active without any extra stress.
If your body was used to running before conceiving, some doctors allow light jogging in the early months. However, your center of gravity changes as the bump grows, which increases the risk of falling. Honestly, your doctor’s advice is best here, so ask them before continuing any high-impact exercise.
I had thyroid issues during pregnancy, so my doctor advised me to avoid heavy workouts like running to keep my heart rate in check. We had regular follow-ups to monitor my levels and my gynac suggested a simple 30-minute walk instead. Definitely consult your doctor before starting any run routine.
I was actually researching this because I love jogging, and I read that it's safe only if your doctor clears you and you don't overexert. I’m hoping to continue light workouts when my turn comes, but I'll definitely ask the doc first. What does your gynac say about it?
When I was staying at my parents' house, my mother and grandmother would never let me run, they always said to walk slowly and carefully. A gentle walk in the garden is much better and safer for the baby. Take care of yourself like a family member would!
Hey, don't stress too much about intense workouts right now! If you love running, maybe switch to a nice, peaceful walk with some music instead. Your body is already doing the heavy lifting of growing a human, so take it easy and relax!
