Is sabja seeds good during pregnancy?

Question

I love adding sabja seeds in my falooda and nimbu paani esp in this summer heat. But now that im expecting i stopped just to be safe. are they actually good or should i avoid? pls share ur experience

Yami Oberoi · Answer

Soaked sabja in small amount is fine. Quite cooling.

Gunjan Dubey · Answer

Beta sabja is good for cooling the body in summer, we always soaked it first. A little in milk or sherbet is fine. Dont have too much though, and ask ur doctor if unsure na.

Deepa Narang · Answer

I loved sabja in falooda and lemon water during pregnancy, so refreshing in the heat. Always soaked them till they swelled up. Yummy and cooling, just dont go overboard.

Anshu Munshi · Answer

Sabja seeds are cooling and i had them soaked in milk or nimbu pani in summer. Just soak them well before eating, never dry. A small spoon is enough, and if you have any concern just ask your doctor.