I love mushroom sabzi but my MIL said avoid it during pregnancy, no clue why. Im 14 weeks now and craving it honestly. Is it actually safe or should I listen to her?
Main bhi healthy food options dhoond rahi thi toh mushroom ke baare me padha tha. Unhe acche se wash karke, steam ya boil karke cook karein toh shayad safe aur healthy hota hai body ke liye.
According to trackers, mushrooms are highly nutritious with Vitamin D and B. Just make sure they are thoroughly washed and fully cooked to avoid any bacterial infection. Avoid wild mushrooms completely.
Maine toh poori pregnancy me mushrooms khaye hain, mujhe kabhi koi dikkat nahi hui ghar pe. Ghee me acche se fry karke leti thi soups ya gravy me. Par sabki body alag hoti hai, ek baar dekh lena aapko suit kare toh.
Amma kehti thi ki bahar ka mushroom bilkul mat khao pregnancy me, ghar pe achhe se saaf karke hi banao. Gynac ne bhi bola tha cooked mushroom safe aur healthy hote hain immunity ke liye. Bas hygiene achhi honi chahiye.
Maine toh pregnancy me mushroom chili bohot khaya tha, mujhe bada pasand tha tab. C-section delivery ke baad bhi protein-rich cheezein khane ko doctor ne bola tha recovery ke liye. Bas achhe se clean karke cook karna hamesha.
