Trying to eat healthier breakfast now that im pregnant and i have saffola oats at home. Some say packaged oats have additives so im a little unsure. Do you ladies eat these during pregnancy?
Oats are great in pregnancy, good fiber which helps with constipation, plus its filling. I had a bowl most mornings. Just go for the plain or masala one over very sugary flavors.
Oats were a staple for me even with GD because they release energy slowly. I stuck to plain oats and added veggies. Just avoid the sugary instant flavors if sugar is a concern.
