Saffron milk is absolutely fine, but start it only after your first trimester, around the 5th month. Don't add more than 2-3 strands of kesar because it generates heat in the body. It helps with digestion and sleep, but moderation is key.
Kesar milk is great, especially if it helps you get some sleep before the baby arrives and sleep becomes a luxury! Just stick to 2 strands, don't go putting a whole spoonful expecting miracles. Enjoy the quiet nights while they last, trust me!
I had a very sensitive pregnancy, so I didn't take anything without my doctor's green light. Kesar is known to cause body heat, so please consult your gynac before starting it. It is always better to be completely safe when you have had complications before.
I've also heard so much about kesar milk from my relatives! They say it helps with sleep and digestion during pregnancy. I am planning to conceive soon and would definitely love to try it once I get my positive test, in limited quantities of course.
Oh yes, kesar milk is great for relaxing your muscles and getting good sleep! 🥛 Just put 2 strands in warm milk at night. But please don't think it makes the baby fair, that's just an old myth! 👶 Keep it simple and enjoy your milk!
I felt so connected to my grandmother's traditions when I started having kesar milk in my second trimester. It felt like a warm, cozy ritual every night before bed, and it really helped calm my mind. Just remember to use only a tiny pinch of saffron.
