My mother-in-law often suggests I have saffron milk for a fair baby. I'm pregnant and want to know if it's safe. Is saffron safe during pregnancy, and if so, how much should I consume?
Because of my PCOS, I was always extremely careful about any traditional foods or herbs. Saffron is safe but only in tiny quantities—just 1 or 2 strands in warm milk occasionally. Please don't overdo it, and always ask your gynac if you are unsure.
I had some early pregnancy spotting, so my doctor strictly advised me to avoid saffron in the first trimester as it is considered to increase body heat. Since every pregnancy is different, please consult your own gynac before starting it. It is always better to be safe than sorry.
Yes, saffron is absolutely safe to have, especially in the second and third trimesters. Just soak 2-3 strands in warm milk; it helps with digestion and mood swings too. Just make sure to buy high-quality, pure saffron to avoid any adulterated products.
I loved adding a couple of saffron strands to my post-walk warm milk in the evenings. It is totally safe and actually helped me sleep better after my light stretching exercises. Just keep the quantity very minimal and consult your doctor if you have any doubts.
Oh, my mother-in-law used to force me to drink kesar milk every night saying the baby will be fair! Now my toddler is here, perfectly healthy, and I realize those old myths aren't true, but saffron definitely tastes great. Having a strand or two for flavor is totally safe, just don't take it in large amounts.
