Dry fruits are good for the baby beta, but the salty packets are not great if eaten too much. Take a few plain pista, maybe soak some, that is the healthier way.
I keep a small box of unsalted pista for a quick energy snack, especially after my walk. The salted ones are tasty but i save those for once in a while. Moderation is the key.
Pista itself is healthy in moderation, but if u have high BP or swelling, salted nuts are best avoided. I had BP issues so my doctor told me to cut salt. If thats u, please check with ur gynac.
Nuts are a healthy snack, but the salted version means extra sodium, which my doctor told me to limit. A small handful of unsalted pista is the better choice if u r eating them daily.
Pista is great in pregnancy, good for u. The only catch is the salted ones, too much salt isnt ideal. I just bought plain ones and added them to my evening snack.
