Nature has given us such wonderful fruits to nourish our bodies during this beautiful journey. Sapota is safe and filled with sweet goodness, just eat it with a grateful and positive mind. God bless you, take care!
Yes, sapota is great! I used to have one medium chikoo before my evening walks, provided my gynac had allowed light physical activity. It has high calories and natural sugars, which is perfect pre-workout energy.
Shuru me main bhi bohot panic karti thi ki kya khaun kya nahi, aur dadi ne bola tha chikoo mat khao. But actually when I asked my gynac, she said it's totally safe and great for digestion. Faltu ka darr tha mera, so you can eat it without any worries!
Hey, I am currently in my 6th month and I eat chikoo almost every second day. But some people told me it causes body heat, is that actually true? My doctor said it's fine, but still wanted to know if anyone else felt any acidity after eating it?
Nutritiously, sapota is packed with iron, folate, and calcium, which are great for the fetus. However, it is high in glycemic index, so if you are prone to gestational diabetes, please limit your intake. Consulting your doctor about your fruit portions is always the best way.
Yaar, don't stress too much about small things! Sapota yaani chikoo toh bohot healthy hota hai. It gives you instant energy, bas din me ek ya do se zyada mat khana kyunki sweet hota hai. Enjoy it!
Haan behan, bilkul khao! Humare yahan toh peed se taze taze chikoo tod kar khate hain. Bas acche se dho lena aur dhyan rakhna ki zyaada mat khana, ek rojana kafi hai.
Honestly, when I was pregnant, I felt so tired all the time in my first trimester. Eating a sweet sapota daily gave me such a quick energy boost. It really helped me feel better, and it's full of good vitamins too.
Haan na, chikoo toh mera favourite tha pregnancy me! It helps with constipation also, ho na? Bas dhyan rakhna ki achhe se paka hua ho, kacha sapota mat khana.
Haha, khao khao! Waise bhi pregnancy me sweet cravings toh normal hain, toh chocolates se behtar hai chikoo kha lo. Bas baby ka weight bohot zyada na badh jaye, toh thoda control me rakhna scale ko!
