Winters are here and im craving saag like crazy, ghar pe everyone makes it. But someone said it can be too heaty during pregnancy. Is it actually ok to eat or should I avoid? im in second trimester.
Sarson ka saag is very nutritious and rich in iron, beta. Just make sure you cook it properly at home with clean water, and don't add too much heavy ghee or makhan if you have acidity.
Honestly, it is a great winter dish and packed with iron. Since I had no time to cook daily, I would make a batch and eat it for two days. Just consume it fresh and in moderate amounts.
Haan, it is very good for health because of the green leafy greens. Just clean the leaves thoroughly to avoid any infections, and enjoy it with hot rotis.
