My MIL keeps telling me to drink sattu ka sharbat everyday for strength. Its summer here and i do like it but just want to be sure its fine in pregnancy. Anyone having it regularly?
Haan sattu is very good, it has protein and keeps you full. My mom made me sattu sharbat in summer, very cooling. Just make it fresh and not too much at once.
I had it but I made the namkeen version because the sweet one raised my sugar. With GD I was careful, so make it salty with jeera and lemon. Still ask your doctor if sugar is a concern for u.
Sattu is a great source of protein and fiber, I had it as a drink and in parathas. Just dont add too much sugar in the sharbat. Good cheap protein option honestly.
