My mom keeps telling me to drink sattu sharbat for energy but im not sure if its ok in pregnancy. Im in second trimester. Anyone here had it regularly?
Sattu is the cheapest and best source of protein during pregnancy, honestly. Just mix two spoons of sattu in water with a bit of black salt and lemon, and your healthy drink is ready. No need to buy expensive protein powders.
My doctor told me sattu is highly recommended in pregnancy because it's rich in iron, protein, and dietary fiber which helps with constipation. She just advised not to consume it late in the evening as it can be slightly heavy to digest.
Having gone through a miscarriage before, I know how terrifying it is to eat anything new. Sattu is generally considered very safe and gentle on the stomach, but please check with your doctor first if you feel any anxiety about it.
I totally understand how we doubt every single bite we take when we are carrying our precious little baby. Sattu is very safe and traditional, but please eat only what makes your heart feel comfortable and safe.
Yes, it is completely safe and actually excellent for your health. It helps control gestational diabetes and provides good energy. Just don't add too much sugar if you are making sweet sattu drink, stick to salt and lemon.
Oh totally, sattu is like a superfood! Don't stress too much about these small food items, dear. Sattu drink is great for protein and keeps you full, so enjoy your glass without any guilt!
Haan na, sattu is actually very safe and healthy. Humare ghar pe toh sattu ka sharbat peete hain garmiyon mein, it keeps the stomach cool ho na. Just make sure to drink it fresh.
In our family, we usually prefer ragi malt, but my MIL said sattu is also very cooling for the body. I verified with my doctor, and she agreed it's a great source of natural protein. You can definitely have it.
Sattu is a natural and pure food, very good for cooling your system. Take care of your diet with clean ingredients, keep your mind calm, and let positive energy flow.
Since sattu is made from roasted chana, it has a low glycemic index which is great, especially if you have a history of PCOS like me. But always start with a small quantity to see if it causes any bloating, and check with your doc if you are unsure.
