My mother-in-law keeps telling me not to eat sesame seeds, but I sometimes like to add them to my food. Is sesame good or bad during pregnancy? I'm getting mixed advice.
I just delivered my baby last month, and I ate til chikki in my third trimester for an iron boost. It is safe in moderate amounts, but if you are in your early weeks, you can wait.
Because of my PCOS, I was extra cautious about everything I ate. I avoided sesame seeds in my first trimester just to be safe, but added them in moderation later on after asking my doctor.
Nutrition-wise, sesame has great calcium which is good for your bones. I used to sprinkle a tiny bit on my salads, but only after confirming with my doctor that my pregnancy was completely stable.
Don't stress over a little sesame in your food; it's practically impossible to avoid every little seed. Just don't go eating whole til laddoos daily. Balance is key for working moms.
Sesame seeds are actually a powerhouse of calcium and iron, which we really need. A small amount in food or a til laddoo occasionally is perfectly fine, just don't eat it in massive quantities.
I felt so guilty after eating a burger with sesame seeds early on because my grandmother said it causes heat. But my doctor smiled and told me small amounts are completely safe!
