My mom always cooks in til oil at ghar and i use it too, but someone told me sesame is not good in pregnancy. Now im a little unsure. Is it actually fine to use? pls share.
Hey, don't stress too much about small things like cooking oil! Having a little sesame oil in your food or pickles is totally fine. Just don't go drinking it or taking it in huge amounts, and you're good!
Sesame oil is fine in normal food amounts, just keep your diet simple and balanced. Keep your mind calm and positive during this beautiful phase, and everything will go smoothly. Take care of yourself!
At my hospital, the nutritionist advised using sesame oil in moderation for cooking, but suggested avoiding heavy consumption. It’s always best to ask your own hospital's dietary team or doctor to get a clear, personalized plan.
Sesame oil is rich in nutrients and perfectly safe when used for daily cooking. However, excessive intake should be avoided as it can generate body heat. Consulting your gynac about your specific diet is always the best approach.
In my house, my MIL was a bit cautious about sesame oil, saying it causes heat in the body. But my gynac said using a little bit for cooking is absolutely fine. Maybe ask your doctor if you have any specific concerns.
Haan na, sesame oil in small quantities for food is totally safe. Just don't take it in large amounts because elders say it creates heat. It is always better to keep things moderate during these months, ho na?
Going through IVF made me double-check everything, including cooking oils. Regular sesame oil used in food is generally safe, but avoid consuming raw sesame seeds or oil in large medicinal quantities. Sending you lots of gentle hugs and support!
