We are trying since few months and my MIL keeps telling me to take shatavari, says it helped in their time. I dont want to start anything random without knowing. Has anyone actually taken it while trying, did it help?
Beta in our times shatavari was given by the vaidya for womens health, many believe it helps. But these days please show your doctor before starting any ayurvedic thing. Mix mat karo without asking.
I heard about shatavari a lot during my PCOS journey but I never took it without checking. I dont want to give you false hope either way. Please run it by your gynac before starting.
Some women swear by it but there isnt strong proof, so go careful. If you want to try ayurveda, do it under a proper practitioner and tell your gynac too. Mixing things without guidance isnt smart.
