We went out and i almost ordered prawns then stopped, suddenly got tension. Im 18 weeks. Is shellfish actually okay or better to avoid completely? Anyone here ate it during pregnancy?
In our family, elders usually advise staying away from certain seafoods because of 'heat', but I asked my doctor and she said well-cooked prawns are fine. I prefer to trust the doc's advice, so we make it at home with very little spice. Do ask your doctor first, ma.
Oh, I was craving butter garlic prawns so badly last week! My doctor said it's totally fine to eat well-cooked shellfish in moderation, but strictly avoid raw sushi or oysters. Just satisfy your cravings but ensure it is cooked till piping hot!
I completely understand how stressful it is to choose what to eat, I used to double-check every single ingredient! Shellfish is fine but only if it is completely cooked and low in mercury. If you feel anxious, just skip it and eat something you feel 100% safe with.
Shellfish has great lean protein, which is good if you're keeping active, but only if it's fully cooked. I only did my light walking and prenatal yoga after my doctor's green light, and she also gave me a list of safe seafoods. Definitely get a customized diet list from your doctor.
From what my husband's colleagues say, fully cooked shellfish like prawns or crabs can be a good source of protein, but raw or undercooked shellfish is a big NO due to bacteria risks. Make sure it is from a highly hygienic place and cooked well. If you have doubts, just run it by your doctor.
Because of my PCOS history, I always had to be extra cautious with my diet to keep my sugar and inflammation in check. I avoided shellfish because of the risk of food poisoning, which can be hard to manage. It's better to be safe and discuss it with your doctor.
I usually prefer simple, home-cooked food during these months. Shellfish is okay if it's thoroughly cooked, but please avoid raw ones to prevent infections. If you ever feel severe stomach pain or vomiting after eating, don't wait and contact your gynac immediately.
