There was some tension at home recently and i ended up shouting a lot, then immediately felt guilty thinking if it affects the baby. Im in my 5th month. Now i overthink every time i raise my voice, anyone else feel like this?
Occasional shouting wont harm the baby physically, but try to stay calm and peaceful for your own sake. I used to keep my mind positive with some prayers and soft music. A calm mom feels lighter, thats the real benefit.
First, dont feel guilty, we all lose our temper sometimes, its human. One shout wont hurt your baby. But yes long term high stress isnt great, so I'd say work on relaxing, your feelings are valid too.
Beta in our time elders always said keep your mood happy during pregnancy, baby feels the mother. A little anger is fine, just dont stay tense daily. Some warm milk and rest helped me settle down.
