We mostly eat sitting on the floor at home and now in 5th month it feels a bit uncomfortable getting up. Is it bad for the baby or just for my comfort? Anyone else sit on floor na?
At my prenatal sessions in the hospital, the physiotherapist actually encouraged sitting on the floor as it prepares your body for labor. Just ask your hospital staff about the right posture so you don't strain your back.
In my first trimester, I felt so scared to sit on the floor because I thought it would put pressure on my baby. But slowly I realized it actually helped stretch my hips, though I always kept a cushion under me.
Sitting cross-legged on the floor actually helped open up my pelvic area, which was so useful for my normal delivery. Keep your spine straight and enjoy the natural stretch, it's very healthy.
Sitting on the floor is fine, just make sure you aren't doing it right after a heavy meal if you struggle with digestion. I used to sit cross-legged for a bit, but always paired it with a light walk to keep my blood sugars in check.
Generally, it's quite safe and even beneficial for posture, but if you have any pelvic girdle pain or placenta issues, doctor's advice is always best. Just listen to your body and don't force it.
It is absolutely not bad! Unless your doctor has specifically advised bed rest, sitting on the floor is actually good for your pelvic muscles. Just don't get up with a sudden jerk, take support of a wall or stool.
My MIL always told me that sitting on the floor to chop veggies is the best exercise for a normal delivery. I did it throughout with a thick cushion, and it really helped keep my lower back flexible.
Since IVF journeys make us extra cautious about every move, I avoided sitting on the floor during the first trimester. If your doctor says your pregnancy is progressing smoothly, you can slowly try with proper support.
I am currently in my 6th month and still prefer sitting on the floor while eating. But sometimes my knees hurt when I try to get up. Does anyone else use a small stool or cushion to make it easier?
Sitting down is easy, but getting up from the floor in the third trimester feels like trying to launch a space rocket! Use your husband or a heavy sofa for support, or just avoid it if you don't want to get stuck.
