Haan na, sleeping is the best thing during pregnancy! Our body gets so tired, ho na, so getting 8-9 hours of proper sleep is very important. Just make sure to use a comfortable pillow.
I just had my baby and trust me, sleep as much as you can right now! Once the little one comes, sleep becomes a luxury. Your body is growing a whole human, so it needs all the rest.
Oh absolutely, sleeping is your body's way of healing and building energy. I used to feel so guilty for sleeping in the afternoons, but my body really needed it. Be gentle with yourself.
Yes, sleep is very essential for the baby's proper development. Try sleeping on your left side with a pillow between your knees for better blood flow. But if you feel weak or excessively dizzy, do ask your doctor.
When I was staying at my parents' house, my mother would literally force me to take afternoon naps. She always said a well-rested mother makes a healthy baby, and she was so right. Enjoy this quiet rest time.
