We eat a lot of jowar rotis at home and now im wondering if its fine to continue daily during pregnancy. Im 4 months in and just being extra careful with food. Anyone know about this?
Jowar is very common in our home, my amma made jowar roti through my pregnancy. Its good for fibre and keeps you full. Nothing to worry, just keep your overall diet balanced.
I had GD so my dietician actually recommended jowar over plain rice. It helped keep my sugars steadier. Still get your own diet checked, everyone is different.
