Actually yaar, soy milk is quite healthy because it has good protein and calcium, especially if you are lactose intolerant. But just don't overdo it because of the phytoestrogens. Having one glass a day is totally fine!
I couldn't stand the smell of normal cow's milk at all during my first trimester, it made me throw up instantly. Honestly, chilled unsweetened soy milk was the only thing I could digest. It really saved my protein intake when I couldn't eat much.
Haan na, traditional milk digestion me problem karta hai kabhi kabhi pregnancy me. Soy milk is a very good substitute. Safe hai, bas limit me hi peena chahiye, ho na?
When I had gestational diabetes, I had to watch my carb intake very closely. Soy milk was a lifesaver because the unsweetened one has very low carbs and good protein. Just make sure to check the label for added sugar before buying.
Yes, it is a great alternative to dairy! 🥛 It has lots of protein and folate which is super good for the baby. Just buy the unsweetened version to avoid extra sugar! peak health!
Haan, soy milk pee sakte hain, badhiya option hai agar normal doodh se acidity hoti hai toh. Bas dhyan rakhna ki fortified wala lo jisme calcium aur vitamin D ho. Aur zyada mat peena, ek glass kaafi hai din me.
