Ghar pe we mostly cook in soybean oil and now im wondering if I should switch during pregnancy. Im 5 months along. Is it okay to continue or did u all change ur cooking oil, thoda confused.
Soybean oil is generally safe as it contains omega-3 fatty acids, but moderation is key. If you have any thyroid issues, sometimes doctors suggest limiting soy products. It's always a good idea to discuss your daily diet oil with your nutritionist or gynac.
I have been craving puri-aloo so much and my mom makes it in soybean oil! It is absolutely safe for frying your cravings, just don't overdo the portion sizes. Balance is everything!
I searched so much about this because soybean oil has phytoestrogens and I got really anxious. But my doctor said using a spoonful for daily subzi is perfectly harmless. Try mixing it with mustard oil or ghee sometimes if you want to be extra safe!
My family uses soybean oil for daily cooking, but I read somewhere that soy can affect hormones, so now I'm worried. Are you guys also using it daily or did you switch to mustard oil?
Yes, it is safe to use for normal daily cooking in moderate amounts. I used it throughout my pregnancy and faced no issues, just make sure not to over-fry things. Eating fresh home-cooked meals is what kept my milk supply good later too.
Haan, use kar sakte hain normal khane me, koi problem nahi hai. Bas zyada oily aur bahar ka fried khana mat khao na. Ghar ka simple khana hi best hota hai pregnancy me.
