Is spinach good in pregnancy?

Question

My mom keeps making palak everyday saying its good for blood. I dont mind it but thoda bored now haha. Is it actually that beneficial during pregnancy?

Ilakiya Shukla · Answer

With twins, my iron levels were always dropping, so spinach was my best friend. I ate so much palak paneer I practically turned green, haha!

Hansika Sanyal · Answer

My mother makes a wonderful spinach kootu which is very healthy. My doctor also highly recommended eating green leafy vegetables regularly for iron, so it is definitely good.

Hema Malhotra · Answer

Yes, spinach is excellent for iron and folic acid! Just make sure to wash it really well before cooking.

Hansa Rajagopalan · Answer

Spinach is highly beneficial for both you and the baby, dear. Just make sure to cook it properly and avoid raw spinach salads to prevent any stomach infections.

Swati Nandi · Answer

I completely get why you're checking every food item, I was so anxious about what was safe too! Spinach is very healthy, just wash it thoroughly to keep your mind at ease.

Jasmin Upadhyay · Answer

I’ve been eating lots of palak dal lately! Do you ladies have any quick recipes? I want to make sure I get enough iron without getting bored of the taste.

Indu Rane · Answer

Spinach is great and very cheap too! Just make a simple palak soup or add it to your dal. It’s an easy way to get your daily iron.

Sulochana Banerjee · Answer

I totally understand wanting only the best for your sweet little baby! Spinach is absolutely wonderful because it has iron and folic acid to help them grow strong.