I was taking spirulina for energy before i found out i was pregnant and now im not sure if i should continue. couldnt find a clear answer anywhere. anyone here used it during pregnancy or stopped it? thoda confused.
I would be cautious with any green superfood supplement in pregnancy because contamination is a real concern. Your prescribed prenatal usually covers what you need. Run it by your doctor before starting anything extra.
Honestly with such supplements the advice is mixed and depends on the brand and purity. I stuck to the prenatal vitamins my doctor gave instead. Best to ask your gynac whether you even need it.
Supplements like spirulina I would never take in pregnancy without asking the gynac first. Quality and source matter a lot with these. Please check with your doctor before adding it, dont go by general health blogs.
