Trying to eat healthy these days and i love sprouts in my evening snack. But somewhere read raw sprouts ko avoid karna chahiye? now im unsure. do u all eat them cooked or raw?
Haan, sprouts toh protein ke liye bahut acche hote hain. Par unhe bilkul kacha mat khana, achi tarah boil karke hi khana, na? Kache sprouts se infection ka darr rehta hai.
Sprouts are very healthy, but please eat them only after boiling or steaming them well. Raw food should be avoided. Take care of your health, eat clean, and stay positive.
Sprouts are packed with nutrients, but raw sprouts are highly risky due to bacterial growth. Since every step in pregnancy is so precious, steam them thoroughly before eating. Take care of yourself.
My nutritionist advised me to never eat raw sprouts because of the infection risk, so I always boiled them with some veggies. This worked great for my digestion and protein needs. Please follow what your own doctor or dietitian recommends.
Please do not eat raw sprouts as they can have harmful bacteria which is risky during pregnancy. I had complications earlier so I am very cautious. Always cook them thoroughly, and better to ask your doctor before making major diet changes.
