MIL made bottle gourd squash sabzi and i suddenly got doubt if its ok to eat in pregnancy. im in my first trimester and being extra careful these days. Is it safe na? Pls clear my doubt.
At home, my parents always made fresh juices or coconut water instead of bottled squashes. If you mean the vegetable, mummy made nice soups out of it which was very soothing. Stick to fresh, natural things.
Let's be real, fresh is always best. Eat the vegetable squash, it's great for your health. But avoid the bottled squash drinks because they are just preservative-loaded sugar syrups.
If you mean the vegetable squash, it is totally safe and highly nutritious. But if you are talking about those bottled sweet fruit squashes, skip them. They are just sugar and artificial color, not good for you.
According to my app tracker, summer squash and butternut squash are excellent sources of vitamin A and fiber. If you meant the bottled drink, track your sugar intake because those concentrates have high sugar levels.
Actually yaar, if it's the vegetable, then go for it, it's super healthy. But if you mean those sweet orange or mango squashes we get in bottles, try to avoid them. Too much sugar is not good right now.
