Ghar pe we have an Indian toilet so squatting is kind of daily for me. Im in 5th month now and started wondering if its okay or bad for the baby. Anyone faced this? Pls share what u did.
Please be extremely careful with any physical activity, especially in early pregnancy. After my miscarriage, my doctor advised me to avoid anything strenuous. Always, always check with your gynac first about what exercises are safe for you.
After IVF, we are told to be extra gentle with our bodies, so I was very cautious with any movements. Generally, squats can be good for preparing the pelvis for birth, but it's crucial to ensure your body is ready and you have your doctor's approval first. Everyone's journey is unique.
This is a definite 'ask your gynac' question. Squatting can be beneficial, especially later in pregnancy for delivery, but it really depends on your individual health, trimester, and any pre-existing conditions. Don't take chances, confirm with your doctor.
Oh god, by the end of my pregnancy, just standing up felt like a squat! 😂 But yeah, if your body is used to it and your doctor says okay, it can be good. Just listen to your body and don't push it, trust me.
My doctor told me that squats are actually very beneficial for strengthening pelvic floor muscles and can aid in delivery, *if* done correctly and you've been doing them before pregnancy. She advised starting slowly, using support, and stopping if there's any discomfort. Always get clearance from your own gynac first though.
