Its getting so hot here and I keep craving ganne ka ras when I step out. But thoda worried about the roadside hygiene and sugar level. Can I have it or better avoid?
My Amma always said sugarcane juice is great for energy and hydration, but doctor warned me to have it only from clean shops. It can sometimes have bacteria if the machine isn't clean. So better to make it at home if possible or skip outside ones.
Yes, it is healthy, it is rich in iron and keeps you hydrated. But let me tell you, don't drink it daily because of the high sugar content. Have it once in a while from a clean place, and you are good to go.
Haan, bilkul piyo, sugarcane juice is really good for dehydration, na! Bas raste waale vendors se mat lena infection ke darr se. Try to drink fresh juice without added ice, it keeps the energy levels high.
Please be very careful if you have high blood sugar or gestational diabetes, as sugarcane juice can spike your sugar levels instantly. I had to strictly avoid it during my pregnancy. If your sugar is normal, have it in moderation, but do consult your gynac first.
Personally, I loved drinking fresh sugarcane juice during my summer pregnancy as it instantly cured my fatigue. But I always made sure the place was extremely hygienic. Check with your doctor if it suits your current diet.
Oh my god, I craved cold sugarcane juice with ginger and lemon so much during my second trimester! It's super refreshing and healthy, just ensure the vendor uses clean ice and clean glasses. Enjoy your sweet craving!
