Its so hot here and i keep craving ganne ka ras from the road wala thela. My mom says haan its good for energy but im second guessing because of sugar and hygiene. Anyone drinking it regularly?
I totally understand those sweet cravings, dear! Sugarcane juice is actually very refreshing and good, but just make sure you get it from a very hygienic place. Take care of yourself and your sweet little one.
It is quite healthy and gives an instant energy boost, but it has a lot of natural sugar. I used to have a small glass occasionally and then go for a light 15-minute walk to keep my blood sugar balanced, after my doctor gave me the okay.
When I asked the dietician at my hospital, she told me that sugarcane juice is safe but hygiene is the biggest concern. She advised me to avoid outside juices to prevent stomach infections. Better to ask your hospital nutritionist about your specific diet plan.
Oh, sugarcane juice was a lifesaver for my terrible morning sickness! It was one of the few things I could actually keep down when I felt super weak and nauseous. Just ensure it is freshly made and clean, it really helps with the hydration.
It is fine to have it occasionally, but honestly, watch the sugar content and hygiene. Roadside stalls are a big no-no because of infection risks. If you really want it, get it made freshly at home or from a clean, premium outlet.
