I love sooji ka halwa and upma and have been eating it quite often these days. Then someone told me to be careful with what i eat in pregnancy so now im second guessing. Is suji okay to have?
Its safe but i had gestational diabetes so i watched my portions since suji is a carb. I paired it with veggies and didnt make it too sweet. If your sugar is fine just enjoy it normally na.
Suji halwa was my comfort food the whole pregnancy honestly. Sooji upma when nausea hit, suji kheer when i wanted something sweet. Totally safe and so soothing for the tummy.
Haan suji is totally fine and quite light on the stomach. My amma used to make upma and kheer for me often. Its a good filling meal, just keep it balanced with veggies and protein.
