These days i feel like eating shakarkandi a lot, specially the roasted one in evening. Is it actually good in pregnancy or should i limit it? someone pls tell, dont want to overdo if its not right.
Yes, I have read that sweet potatoes are very good because they have vitamin A and fiber which is helpful during pregnancy. I am trying to include them in my diet now as we are planning to conceive soon.
Haan na, sweet potato is actually very healthy and filling! Boiled shakarkandi with a little chaat masala tastes so yummy during cravings. It's great for baby's growth too, so definitely eat it.
Sweet potatoes are an excellent source of complex carbs, fiber, and vitamin A, making them highly recommended during pregnancy. However, if you have gestational diabetes, it's best to consult your doctor or nutritionist regarding portion sizes to manage sugar levels.
During my first trimester, I felt so low on energy, and sweet potato was such a comforting food for me. I felt good knowing it has beta-carotene and fiber, which really helped with my pregnancy constipation. It tasted so delicious when roasted with a bit of salt and lemon.
I ate a lot of sweet potatoes during my pregnancy and even now while breastfeeding. They are packed with nutrients and help keep your energy levels steady throughout the day. Just boil or bake them at home for a healthy snack.
