I used to swim regularly before and really miss it. Now im in my second trimester and feeling heavy, was thinking it might actually help. Anyone continued swimming while pregnant? how did u feel after.
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I loved swimming in my 2nd tri, it took all the weight off my back. But I only started after my gynac said go ahead. If she clears you it actually feels amazing in the water.
It is generally good but every pregnancy is different. Just run it by your doctor once, especially if you have any spotting or other issues. Then enjoy it.
