We are ttc since couple months and i love swimming, do it twice a week. Now im a bit unsure if i should continue while trying. Doesnt affect anything na? Pls share if u know.
It is generally safe and a wonderful way to relax your mind. Just listen to your body, and if you are undergoing active fertility treatments, it is always best to double-check with your doctor first.
Most of my fitness trackers and fertility apps recommended swimming as it reduces stress and keeps you active. Just keep the water temperature normal and enjoy your swims.
Yes, swimming is actually a great low-impact exercise while TTC. Just make sure the pool is clean to avoid any vaginal infections, and dont push yourself to exhaustion.
I used to worry if the cold water or chlorine would affect implantation, but my doctor said moderate swimming is perfectly fine. Just dont do very strenuous laps and keep yourself hydrated.
