I literally cant start my morning without my chai, its like a ritual since years. Now im 9 weeks and my mom keeps telling me to cut it down because of the caffeine. Is one or two cups a day really a problem?
During my nausea phase chai actually settled my stomach a little, but ginger tea worked even better for me. Keep it light and limited and u should be fine.
I kept mine to one cup and watched it. Too much caffeine isnt great they say, but i wouldnt panic over a normal chai. Maybe just confirm the limit with ur gynac to be safe.
Tea is fine in limit, problem is the caffeine if u drink 5-6 cups. I cut down to one chai a day and felt okay. Just dont have it on empty stomach, it gave me acidity badly.
Beta thoda kam karlo and avoid very strong chai. If acidity bothers you switch to plain milk or even saunf water sometimes. But one light cup nahi pareshan karega.
