Listen, having two kids has taught me that a little tea won't harm at all. Don't stress over small things, just limit caffeine to under 200mg. Have a cup of chai, stay happy, and avoid overthinking every small bite.
You can have tea, but please watch the sugar levels, especially to avoid gestational diabetes. I had GD during my time, so I had to be extremely careful and shifted to milk tea with zero sugar and limited it to once a day. Always track what you add to your cup.
Honestly, mere pure pregnancy mein maine daily ek cup garam chai enjoy ki hai. It kept me active and happy throughout. Just keep the caffeine low and baby will be totally fine, active, and happy.
Ek chota cup tea subah lene mein koi burai nahi hai, bas din bhar mein 3-4 cup mat pina. Aap thodi ginger ya elaichi daal lo toh nausea mein bhi help milti hai. Bilkul band karne ki zaroorat nahi hai, bas limit mein rakho.
