Im a total chai person, cant start my morning without it. Now everyone at ghar is telling me to cut it down. Is one or two cups a day actually ok during pregnancy? im in first trimester.
I am so exhausted in my third trimester that only a strong cup of adrak chai keeps me going! Just trying not to cross two cups a day so baby doesn't start doing bhangra inside.
Honestly, if I didn't have my daily chai, I would have slept standing up! Just keep it to a minimum, and try to avoid drinking it too late in the evening.
I drank milk tea daily throughout my pregnancy and my baby is perfectly fine. Just make sure you don't drink it right after your meals as it can block iron absorption.
