Is tension harmful in pregnancy?

Question

lot of stuff going on at ghar and i stay tensed most of the time these days. im 4 months along and keep worrying ki does this stress reach the baby. does too much tension actually harm? how do u all stay calm?

Ratna Wadhwa · Answer

I think keeping a peaceful and happy mind is so important for the little baby. Please take care of yourself and try not to worry too much.

Architha Dubey · Answer

I understand completely, I was a total bundle of nerves during my pregnancy. It's hard not to worry, but talking to your partner or friends really helps calm the mind.

Arya Singhania · Answer

Beta, keeping your mind happy is the most important thing right now. Drink warm milk, listen to some soothing music, and stay away from negative thoughts.

Anupama Barik · Answer

If the tension is getting too hard to manage, please talk to your gynac. They can help you with safe ways to cope and ensure you are doing fine.

Trishna Sanyal · Answer

Actually yaar, thoda stress happens to everyone but don't take too much tension. It's not good for your health, so try watching some light comedy movies.

Daakshayani Sanghvi · Answer

My doctor told me that extreme stress releases cortisol which can affect the baby's development. Try deep breathing or meditation to keep your mind calm.

Arpitha Saraf · Answer

I used to overthink every little thing and stay stressed all day long! Trust me, it only made me feel exhausted, so try to keep yourself distracted.

Rekha Pawar · Answer

I stressed so much about my delivery and ended up having a C-section anyway. All that tension was totally useless, so please just go with the flow.