I've been feeling a bit short of breath lately, and I just found out I'm pregnant. Is it common to experience some breathing difficulties during pregnancy, or should I be concerned?
It's quite common due to hormonal changes in the first trimester and pressure on the diaphragm later. However, if it affects your daily work or you feel dizzy, mention it to your gynac in your next appointment. They might check your iron levels.
Yes dear, a little breathlessness is very common because the baby is growing and pressing on your lungs. But if you feel very uncomfortable, please talk to your doctor once to be safe.
For mild breathlessness, practicing light pranayama (breathing exercises) in the morning helps a lot. But if you are gasping for air or having chest pain, please call your gynac immediately. Don't ignore serious symptoms.
I also faced this, especially in my third trimester when my bump got really big. Walking slowly and keeping my head elevated with two pillows while sleeping helped me breathe much better. Keep positive, this is temporary!
