Trying since few months and someone at home suggested yoga aur mudras can help. I do believe in these things thoda. Anyone who tried any specific mudra while ttc? share kar do pls.
I tried searching for mudras, yoga, everything when I was trying, and it was so exhausting to keep track! While mudras like Apana can help with blood flow, please don't stress if u can't do them perfectly.
Yoni mudra and Apana mudra are considered good for reproductive health, ho na. But along with this, keeping a happy mind and eating healthy is very important.
While mudras can help calm your nerves, please don't rely only on them if u've been trying for long. It's best to consult a good doctor to check if any medical tests are needed.
I tried Yoni mudra along with my PCOS treatment. It's great for relaxation, but honestly, medical guidance is what actually helped me regulate my ovulation.
Mudras and breathing are free, so definitely try them! It's much better than paying lakhs for fertility clinics without trying natural relaxation first.
I practiced Yoni mudra for ten minutes daily before conceiving my baby boy. It really helped me relax and calm my mind, which I think made a huge difference.
