Everyone says walk walk walk, so i do almost an hour daily. But by evening my pet feels heavy and kamar pains thoda. Am i overdoing it? how much is too much yaar.
Oh dear, I totally understand how you feel when everyone around gives different advice about resting vs walking. Walking is wonderful, but over-exerting yourself can make your body so tired and sore. Please listen to your body and walk only as much as you comfortably can.
Actually, you don't need to walk for hours to stay active. Just a simple 20 minute morning walk in your colony or ghar ke balcony me is perfect. If you feel any tiredness or cramps, sit down immediately and drink water.
Haan na, excess of anything is bad only. Thoda walking is very good for active pregnancy, but if you walk too much, your back and legs will start aching. Bas 20-30 mins soft walk karo daily, ho na.
I'm planning to conceive soon and also had this same question in my mind! Some people say walking a lot helps with normal delivery, but too much of anything can't be good, right? How many minutes are you walking daily right now?
Don't worry, walking is actually great but you shouldn't exhaust yourself. When my kid was inside, I used to walk daily but stopped the moment I felt a little tired or out of breath. Just a light 15-20 minute stroll after meals is more than enough.
