I used to take triphala regularly for my digestion before getting pregnant. Now im not sure if i should continue it. Constipation is honestly bothering me a lot these days. Anyone took triphala while pregnant?
I love my natural stuff but triphala in pregnancy I'd be careful with, it has a laxative effect. I stopped mine and asked my doctor first. Please dont take it on ur own during these months.
Beta triphala is good normally, par pregnancy mein I'd not advise taking it without asking. It can be strong for the stomach. For constipation just eat more fibre and water, and do consult ur doctor.
Ayurvedic things arent automatically safe in pregnancy, that's something I learnt the careful way. Triphala especially can act on the bowels. Please check with ur gynac before any such supplement.
Even natural products need a doctor's nod in pregnancy. Triphala isnt generally recommended without supervision. If it's for constipation, ur gynac can suggest a safe option instead.
