We dont usually eat trout but my husband got some and made a curry. I had a small piece before remembering i should check about fish in pregnancy. Now im worried, is this one of the safe fish or should i avoid? 14 weeks.
My gynac said low mercury fish like trout cooked thoroughly are actually good for omega 3s. She told me to avoid high mercury big fish and anything raw. So trout, properly cooked, was on my okay list.
Trout is generally considered a low mercury fish so it's usually fine when fully cooked. The rule is well cooked, never raw or undercooked. If you eat fish often it's worth confirming the safe amount with your doctor.
