Is upma healthy during pregnancy?

Question

I'm trying to eat healthy during pregnancy and upma is one of my go-to breakfast options. Is upma a good and healthy choice for pregnant women?

Aishwarya Bansal · Answer

Arre yaar, don't stress too much about these small things! Upma toh absolute lifesaver hai, 10 min me ban jata hai jab cooking karne ka mann na kare. Enjoy it with a hot cup of tea (mild tea though!).

Amisha Nanavati · Answer

I know how stressful it is to doubt every meal, I used to feel the same anxiety. But let me assure you, upma is extremely safe and easy to digest. Focus on your peace of mind and eat without worrying.

Charuleka Sanyal · Answer

Haan bilkul healthy hai na! Humare yahan toh suji ka upma ya halwa bohot light maante hain stomach ke liye. Thodi raai aur kadi patta daal ke mast banta hai, khao aram se.

Deeptha Shah · Answer

Actually, it's generally safe but if you have gestational diabetes or acidity issues like I did, semolina can sometimes cause sugar spikes or heavy feel. Better is to consult your gynac or dietician once. Take care!

Bhagya Narang · Answer

Dekho ghar ka bana simple suji upma best hai. Fancy oats ya quinoa khane ki koi zaroorat nahi hai jab upma se saste me badhiya nutrition mil raha ho. Bas ghee thoda limit me rakhna aur khoob saari gajar-beans daal dena.

Anuradha Parikh · Answer

Haan, upma is super healthy and light for stomach during pregnancy. You can definitely eat it!

Mihika Garg · Answer

Oh, I used to worry about everything I ate, even upma! I kept thinking, is rava safe? Is it too hot or cold for baby? But then my mom told me it's totally fine, just put lots of veggies in it for nutrition. It will be totally fine, don't worry!