33 weeks now and sometimes when i sneeze or laugh a little leaks out, so embarrassing honestly. Is this a normal pregnancy thing ya something to check with doc? pls share.
Do not worry, dear, our bodies go through so many changes to bring a new life. Keep yourself clean and dry to avoid any infections, and stay positive. Just accept these little changes as part of this beautiful journey.
It's quite common due to bladder pressure, but doing mild Kegel exercises can really strengthen your pelvic floor. I asked my prenatal yoga instructor for pelvic floor moves, but only after getting my gynac's clear permission to exercise. Don't do any strenuous yoga without asking your doctor first.
Yes, absolutely normal, especially when you sneeze or laugh! Doing simple pelvic floor exercises or Kegels helped me a lot to strengthen those muscles before my normal delivery. It gets much better postpartum, so don't stress.
While mild leakage when coughing or sneezing is common, you should definitely mention it to your gynac to rule out any urinary tract infection. Sometimes a UTI can cause issues, so let the doctor check your urine report once. Always better to be safe.
I have heard from my married friends that it is quite common as the baby grows and presses on the bladder. It might feel a bit embarrassing to talk about, but apparently it happens to many women. Just wearing a panty liner can help you feel more comfortable and secure.
