Is vajrasana safe during early pregnancy?

Question

I used to sit in vajrasana after meals for digestion and i just found out im pregnant, around 6 weeks. Now im scared to continue. Anyone did this in first trimester? dont want to do anything wrong this early.

Esha Dwivedi · Answer

My family always says vajrasana is good for digestion and I did it lightly in early months. Just sit comfortably and dont push if your knees hurt. Still, a quick okay from your gynac is always best na.

Aneeta Vyas · Answer

I wouldnt want to overclaim here. From what my yoga instructor told me its usually gentle and fine, but every body is different. Run it by your doctor, and stop if you feel any discomfort.

Ashmita Rao · Answer

I do vajrasana for few minutes after meals and my prenatal yoga teacher said its generally fine in early pregnancy since you sit upright, no belly pressure. But please confirm with your own doctor first, especially if you have any history.

Chithra Chopra · Answer

Vajrasana is mostly considered safe and even soothing for acidity, which is great in early pregnancy. Just keep it short, sit on a cushion if knees ache, and avoid any pose that strains. As always your gynac knows your case best.

Madhumita Jog · Answer

I think its one of the safer ones since theres no belly pressure. Still check with your doc once.