I enjoy eating fish, especially vanjaram (kingfish). I'm pregnant now, and I'm not sure if it's safe and beneficial to eat this type of fish during pregnancy.
It's a great source of protein, but restrict your portions. With twins, I needed a lot of protein, but I rotated between smaller fish, paneer, and eggs to be safe.
I know how stressful it is to check every food item before eating. Vanjaram is safe occasionally, just ensure it is fresh and thoroughly cooked so you don't overthink later.
Listen, vanjaram is king mackerel and has higher mercury than smaller fish. Eat it very rarely, make sure it is fully cooked, and never eat semi-cooked or raw fish.
Oh god, I craved fish fry so much during pregnancy! Vanjaram is delicious, but don't eat it daily because of mercury levels. Having well-cooked fish once a week is perfect.
If your family eats fish, vanjaram is fine in moderation as it is a good source of nutrition. Just cook it with gratitude, ensure it's fresh, and keep a peaceful mind.
