We cook everything in normal vegetable oil at ghar. Now im pregnant and overthinking each small thing yaar. Is regular veg oil fine or should we switch to something else?
I completely understand worrying about every single ingredient you cook with, I was exactly the same! Yes, normal vegetable oil is safe for cooking, but try to use it in moderation. You are doing great, don't stress over small things like this.
Honestly, I survived on whatever food my family cooked in regular vegetable oil and my baby is perfectly fine. Don't overthink the oil, just focus on getting whatever sleep you can right now before the baby arrives!
Arey, standard cooking oil is fine, otherwise how will we eat our pakoras, haha! Just don't over-fry things because late-pregnancy heartburn is no joke. I'm struggling with acid reflux right now!
Yes, it is safe for regular cooking. Just try not to consume too much heavy fried food, as keeping digestion smooth is very important, especially if you have a C-section later. Wishing you a healthy pregnancy!
Yes dear, it's absolutely fine to use for daily cooking! Just try to use cold-pressed oils if possible for better health, but normal vegetable oil is perfectly okay too. Stay happy!
Of course it is safe, we all eat food cooked in it. Just make sure you aren't reusing the same oil multiple times for frying. Keep your regular meals simple, low on oil, and healthy.
