Saw vitamin A written on some food labels and got confused, kahi suna tha too much is not good in pregnancy. Im in my second trimester. Just want to understand before i ask my gynac.
When I was staying at my parents' place, my mother made sure I ate naturally vitamin-rich foods like carrots. She always said natural is best for the baby. For any extra supplements, we always asked our family doctor first.
After a long IVF struggle, I didn't want to take even a single percent risk. Too much Vitamin A can be unsafe for the baby's development. Please strictly follow your fertility specialist's prescription and don't self-medicate.
My mom and saas always told me to get vitamins naturally from food rather than pills. Eating carrots, spinach, and sweet potatoes is completely safe and healthy. Just avoid those artificial vitamin tablets unless your doctor tells you to.
I totally understand how we want to feed our bodies the best nutrients for our sweet baby. Vitamin A is good, but too much of it can actually be harmful. Please talk to your doctor before taking any separate supplements.
With my PCOS history, I was very scared of taking the wrong vitamins. High doses of Vitamin A (like in retinoids or some supplements) can cause issues. I only took the prenatal multivitamins that my doctor specifically prescribed.
