I eat a lot of citrus fruits like oranges and amla and also someone gifted me vitamin c tablets. Now im second guessing if too much of it is fine during pregnancy. Im in 4th month, anyone know about this?
Vitamin C from a normal diet is beneficial and safe. The only caution is mega-dose supplements, so if you want extra tablets run it by your gynac first.
We always had lemon and amla at home during pregnancy, my mother insisted. Natural vitamin C is good na. For tablets always ask your doctor about the amount.
No vitamin C is not bad, its actually good and helps iron absorb better. From food like oranges and amla its totally fine. Just dont pop high dose supplements on your own without doc.
