Honestly, fresh fruits se mila Vitamin C thoda fresh feel karwa deta hai varna pure din aisi neend aati hai ki pucho mat. Main lemon water regular peeti thi and tab thoda energy rehti thi kaam karne ki. So thoda vitamin C natural way mein zaroor include karo energy maintain karne ke liye.
Mujhe first trimester mein pre-eclampsia aur low iron ki mild history thi toh doctor ne explicitly complex diet aur natural vitamins suggest kiye the. Vitamin C iron ko absorb karne mein help karta hai but please limit maintain rakhna dosage mein. Gynac se personal consultation zaroor le lena iske bare mein tabhi safely aage badhna.
Hum jo pure and pure natural foods khati hain, wahi baby ke lie amrit banta hai. Nimbu paani aur orange normal natural way mein lo toh pure din body positive and fresh feel karti hai. Ishwar sab thik rakhenge, bas acchi diet lo aur happy thoughts rakho.
Haan ji, nimbu paani and oranges are best friends in pregnancy tabhi toh acidity and heartburn kam hoti hai! Vitamin C immunity ke liye perfect hai but iska matlab ye nahi ki pure din bas santre hi khao haha. Har cheez limited quantity mein mast enjoy karo.
Mehngi vitamin tablets ke piche bhagne ki koi zaroorat nahi hai dosto. Apne budget ke hisab se simple nimbu, amla aur normal seasonal citrus fruits khao jo saste hote hain. Pregnancy ke costly scans and blood tests ke liye paise save karna is time pe zyada sensible hai.
Main abhi pregnancy plan kar rahi hu toh list bana rahi hu kya kya diets include karna chahiye. Orange aur lemon se direct vitamin C lene ke bare mein soch rahi thi. Is it really helpful in pre-conception or early pregnancy too?
Arey bilkul accha hota hai behen, hum toh gaon mein amla aur nimbu ki chatni bohot khate hain pregnancy ke time. Isse immunity badhti hai aur baby ki skin bhi achi hoti hai aisa kehte hain. Bas thoda dhyan se khana sardi na lag jaye.
Vitamin C cold protection and iron absorption ke liye acha hai but any extra supplement direct doctor ke bataye bina mat start karna. Gynac se discuss karke natural sources lena better rahega high doses safe nahi hoti. Ek baar clinic call kar ke unse confirm kar lo safe supplements ke bare mein.
